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Meditation Seminars


A series of seminars introducing you to practices specifically chosen to enhance Peace of Mind, Healing and Wellbeing. These seminars have helped many people to find calm in the midst of a demanding life, strengthen and support their health and feel inspired to develop and maintain a regular medtiation practice.

Seminar 1: Relaxation: a relaxed body is the foundation for a relaxed mind. Learn how to release tension and discover a place of deep physical calm. Unwinding and letting go

Seminar 2: Mindfulness based Stillness Meditation: a step-by-step process to become fully aware of and comfortable with the present moment experience. Discovering tranquillity in the midst of a busy life

Seminar 3: Visualisation: Creative meditation that utilises the power of the mind to generate and enhance a state of deep physical and emotional wellbeing

Seminar 4: Loving-kindness Meditation: a practice to cultivate friendliness, goodwill and kindness towards ourselves and others. Helpful in dealing more effectively with external stressors

Presenter: Sabina Rabold is a counsellor, trainer and group facilitator. She offers programs in Mindfulness based Stress Reduction and is the presenter of the Gawler Foundations Cancer, Healing and Wellbeing Programs in Sydney

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Course details:

Dates:
Seminar 1: Wednesday 4th of June 2014
Seminar 2: Wednesday 11th of June 2014
Seminar 3: Wednesday 18t of June 2014
Seminar 4: Wednesday 25th of June 2014

Each seminar can be attended individually but it is strongly recommended that you attend all 4 seminars. Seminars are open to beginners and more experienced meditators alike.
Cost: $60 per seminar or $220 for entire series.

Times:
9.30 am to 1pm (Morning Tea provided)

Venue:
Suite 2/35 Hume Street, Crows Nest
Please book early as there are a limited number of places
To book please call Sabina on: 0419 980 923 or email: Sabina@WellForLife.net.au or

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In this very moment, no matter what your condition or situation, you have within you all the resources you need for growing, healing, and working with stress, pain, illness, and the everyday challenges you are facing. A growing body of scientific evidence supports the reality of a profound mind-body connection and now recognizes that learning and practicing mindfulness can positively affect your sense of health and wellbeing physically, mentally, and emotionally, while simultaneously offering you a means of discovering a deeper sense of ease and peace of mind.

Saki F. Santorelli, EdD, MA
Executive Director, Center for Mindfulness
Director, Stress Reduction Program
Associate Professor of Medicine
University of Massachusetts Medical School